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Video: Is There An Ideal Sleeping Position?

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clock-iconVIDEO PUBLISHEDJuly 2, 2025
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Video: Is There An Ideal Sleeping Position?

You might think your preferred sleeping position is a trivial quirk, but scientists say some positions are better than others, not because they’re comfier but because they can be better for your health.

Dominic Grose headshot

Dominic Grose

Dominic Grose headshot

Dominic Grose

Video Editor

Dominic has a degree from the University of Winchester in film production and is currently studying for his second degree in biology at the Open University.

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Video Editor

Dominic has a degree from the University of Winchester in film production and is currently studying for his second degree in biology at the Open University.View full profile

Dominic has a degree from the University of Winchester in film production and is currently studying for his second degree in biology at the Open University.

View full profile

Read more about sleep positions here.

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ORIGINALLY PUBLISHEDJuly 2, 2025

Written by Dominic Grose

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